Spirituality doesn’t mean a blind belief in a spiritual teaching. Spirituality is a practice that brings relief, communication, and transformation. Everyone needs a spiritual dimension in life. Without a spiritual dimension, it’s very challenging to be with the daily difficulties we all encounter. With a spiritual practice, you’re no longer afraid. Along with your physical… Continue reading SPIRITUAL PRACTICE

Body and mind are not two separate entities. What happens in the body will have an effect on the mind and vice versa. Mind relies on the body to manifest, and body relies on mind in order to be alive, in order to be possible. When you love someone, you have to respect her, not… Continue reading BODY AND MIND

One day I was giving a talk at our practice center in France. Two of the people in attendance were a couple from Bordeaux who visit our center on occasion. The woman was sitting in the front of the audience, and she was crying from the beginning of the talk to the end. After the… Continue reading WATERING THE FLOWER IN A FRIEND

Every child is born in the garden of humanity as a flower. Each flower differs from every other flower. There are many messages in our society that tell us, even when we’re young people, that there’s something wrong with us and that if we just buy the right product, or look a certain way, or… Continue reading YOU ARE A FLOWER

If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don’t accept your body and your mind, you can’t be at home with yourself. You have to accept yourself as you… Continue reading BE BEAUTIFUL, BE YOURSELF

Along with the traditional four elements of true love—loving kindness, compassion, joy, and equanimity—there are two more elements: respect and trust. These elements can be found in the four, but it helps to mention their names. When you love someone, you have to have trust and confidence. Love without trust is not yet love. Of… Continue reading RESPECT AND TRUST

The fourth element of true love is equanimity. We can also call it inclusivesness or nondiscrimination. In a deep relationship, there’s no longer a boundary between you and the other person. You are her and she is you. Your suffering is her suffering. Your understanding of your own suffering helps your loved one to suffer… Continue reading EQUANIMITY

The third element of true love is the capacity to offer joy. When you know how to generate joy, it nourishes you and nourishes the other person. Your presence is an offering, like fresh air, or spring flowers, or the bright blue sky. VUI SƯỚNG Yếu tố thứ ba của tình yêu đích thực là… Continue reading JOY

The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of… Continue reading COMPASSION

The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how… Continue reading LOVING KINDNESS