The fourth element of true love is equanimity. We can also call it inclusivesness or nondiscrimination. In a deep relationship, there’s no longer a boundary between you and the other person. You are her and she is you. Your suffering is her suffering. Your understanding of your own suffering helps your loved one to suffer… Continue reading EQUANIMITY

The third element of true love is the capacity to offer joy. When you know how to generate joy, it nourishes you and nourishes the other person. Your presence is an offering, like fresh air, or spring flowers, or the bright blue sky. VUI SƯỚNG Yếu tố thứ ba của tình yêu đích thực là… Continue reading JOY

The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of… Continue reading COMPASSION

The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how… Continue reading LOVING KINDNESS

True love is made of four elements: loving kindness, compassion, joy, and equanimity. In Sanskrit, these are, maitri, karuna, mudita, and upeksha. If your love contains these elements, it will be healing and transforming, and it will have the element of holiness in it. True love has the power to heal and transform any situation… Continue reading THE FOUR ELEMENTS OF TRUE LOVE